Sit or lay down comfortably in a quiet place where you will not be disurbed for 10 minutes.
If you are up for the challenge, practice this meditation once a day for 21 days and notice how your habits of thinking, feeling and doing become more positive and supportive to your daily life.
Click the 'Start Meditation' button when ready
As best as you can let go of any expections and just go with what ever happens.
Wearing head phones can help create privacy and for you to focus.